Programs & Courses
This 8-month hybrid program will guide you through implementing everyday ayurveda practices into your life one habit at a time. Over 3 seasons you’ll learn how to weave the most effective ayurveda practices into your busy-modern-girl-life. We’ll cover: nutrition, yoga & fitness, self-care, and lifestyle all with the purpose of improving your relationship with food & your body.
How well do you know your period?
This course will show you what a “normal” period looks like and the common irregularities like PMS, PMDD, and unpredictable cycles.
You’ll learn ayurveda tips for supporting a healthy period.
Eat Seasonably Guide for Fall
What foods should you be eating to support your healthy menstrual cycle in the fall?
Grab the fall guide to organize and plan your harvest season meals, movement, and self-care.