10 Plant Protein Sources

Published on: October 30, 2023

In honor of World Vegan Day (November 1st) here are some plant-based proteins: 

You don’t have to be vegan to enjoy plant-based proteins! The benefits of including proteins from plants into your diet are many- gut health, hormone balance, and radiant skin are just a few. 

Find a balance that works for you- after all, you are the expert in you. Try swapping out one or two meals a week for a plant based protein option and notice how it feels- keep in mind that there may be certain seasons or times of your menstrual cycle where it may feel better to eat meats and others where it feels better to swap for plants. 

Give some of the plant based proteins a try or check out the recipe below….

Check out this video for Tofu Scramble

Tofu Scramble with Vegan Feta and Spinach

Print Recipe
Our vegan tofu scramble is a delicious and nutritious alternative to traditional scrambled eggs.
Course Breakfast
Cuisine American
Keyword Breakfast, vegan
Servings 4


  • 1 medium onion diced
  • 1 medium bell pepper red, diced
  • 6 oz spinach frozen, defrosted and chopped
  • 2 tsp garlic powder ground
  • 1 tsp smoked paprika
  • 1/2 tsp turmeric ground
  • 1 tsp black pepper ground optional
  • 14 oz tofu extra-firm, crumbled
  • 1/3 cups feta cheese vegan, crumbled


  • Add onions and bell peppers to a preheated pan over medium heat and water sauté for about 2 minutes.
  • Add crumbled tofu to the pan and stir well.
  • Add all spices and mix well to incorporate thoroughly. ✔️ Taste and adjust seasonings if needed.
  • Add in spinach and mix well.
  • Add in the non-dairy feta cheese and mix well.
  • Serve immediately.


Our vegan tofu scramble is a delicious and nutritious alternative to traditional scrambled eggs.
tofu scramble

Keep Learning

Visit the Tool Shed

Resources, courses, and tools for Ayurveda & nutrition

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating


Dog mom, vata/pitta, virgo.

Someday I’ll have chickens.

My perfect day is spent in the garden with a big-ass cup of coffee and the dog napping in the AZ sunshine.

Routinely found in tree pose while cooking.

learn more

Ready for a better relationship with food? Download my free Ayurvedic Nutrition guide and change your view of eating forever.

download the free guide


Pin It on Pinterest

Share This