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The Blog

Culinary Nutrition
Tami Rowh

What to eat this Ostara

Spring has arrived and if you’re wondering what to eat this season of Ostara, look to the farmers for inspiration.  Spring is all about the

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Everyday Ayurveda
Tami Rowh

What to Eat This Spring

What can you eat this spring to jump start detox? Lots of plant-based foods and quality proteins that support natural digestion and hormone balance. Ayurveda

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Everyday Ayurveda
Tami Rowh

Should I Do a Cleanse?

Will a seasonal cleanse help you lose weight, clear up your skin, ease stomach troubles, or balance hormones?  Inherently- no, but can a seasonal “cleanse”

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Everyday Ayurveda
Tami Rowh

Dosha Balancing Breakfast Ideas

Just because something is good for you doesn’t mean it’s good for you.  If you are experiencing a dosha imbalance you may be confused about

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Everyday Ayurveda
Tami Rowh

Feeling Vata Lately? 

Are you feeling the late winter cold, dark, dreary day blues?  You aren’t alone.  The end of winter in many parts of the world is

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